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One of the surest and best ways to improve your self-esteem is to set a goal and then accomplish it. So, we tackle goal setting, what works and what doesnot.
Self -control plays a big part in how we feel about ourselves so we spend a fair amount of time working on breaking bad habits and creating good, strong habits that will improve your life.
If there is one sure way of sabotaging your efforts in setting and keeping goals or breaking a bad habit it the ability we all have to procrastinate. We tackle that age old problem head on. It helps to understand why we procrastinate, then we know how to fix it.
You will learn all this plus much more like how fear plays a big part in how we feel about ourselves. How to give yourself a confidence boost and even how our environment, including friends and associates plays a big part in how we see ourselves and how we feel about ourselves.