In this course you will learn 4 essential skills of positive psychology i.e. Optimism, positive thinking, positive attitude, and positive self image.
This is not an academic course, this is a self help course. In the course I present to you various theories of positive psychology and how you can use them in your practical life.
Some of the topics we will be looking at in this course
What is Positive Psychology
Models of Positive Psychology
Understanding Optimism and Pessimism
Understanding 3Ps Model of Optimism
Fundamental of Positive Thinking
Ways to think positively and overcome negativity bias
8 Limited Thinking Patterns
Psychology of Positive Attitude
Root of all negative attitudes and emotions
Psychology of self image (How it is formed?)
How to improve self Image
Self image building exercises
Building happiness habit
Understanding success mechanism
Understanding failure mechanism
How to become tough minded
How to unlock your real personality
Tap into the power of your subconscious mind to
Improve self image
learn to use your positive past
set and achieve worthwhile goals
develop compassion self respect and forgiveness
Cultivate the power of rational thinking
Discover the key to a happier more successful life