DBT Distress Tolerance Skills Basic to Advance
Learn 25 Essential Dialectical Behavioral Therapy [DBT] Skills for Emotion Regulation And Distress Tolerance
Dialectical behavior therapy, developed by Marsha Linehan, is extraordinarily effective at helping people manage overwhelming emotions. Research shows that dialectical behavior therapy strengthens a persons ability to handle distress without losing control or acting destructively.
In this course you will learn:
8 Basic Distress Tolerance Skills
How to create your own distraction plan
5 Self Soothing Skills
How to create your own self soothing plan
Using Radical Self Acceptance
5 Advance Distress Tolerance Skills
How to create your own emergency distress coping plan
7 Basic Mindfulness Guided Meditations